Fit For Me

Getting healthy, fit and happy, for ME and my three.

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Tips and Tricks
How to get Shakeology for free!
Drink your water!
Meal Planning
Tracking your food
Minimizing stomach fat
Start up Checklist
Most frequently used pages
What to eat before/after workouts
Staying on track during the Holidays
10 small ways to help you SHRED that extra weight
3 Day Refresh
Emotional Eating

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Kait Stoker: I am a 25 year old wife and mother to Kallie, 2, and Teagen, 9 months. On April 27th, 2015, I began 21 Day Fix, a program I will forever be grateful for and will do for the rest of my life. In February, my younger brother took his life. I had already been struggling with PPD, so life quickly became too hard to handle. I struggled with being home alone with two very young children, my house was a mess, I wasn't getting enough sleep, and I was grieving. At one point, I begged and pleaded my husband to stay home and help me with the kids. My good friend, and coach, suggested I start 21 Day Fix. After a few times of her asking, I finally tried the program. Within a week, I felt like a new me. I had the energy to clean my house, play with my children, do my 30 minute work outs, with energy left over to start cooking more. After one round, I lost 7 pounds. My second round, I lost 8 more pounds, and over 12 inches! I quickly dropped below pregnancy weight, and then became less than when we'd gotten married. I was finally reaching goals I'd had for years!

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