Last Thursday I started another round of Hammer and Chisel (a 60 day Beachbody lifting program) and so Wednesday I had a "cheat" but not really a cheat day. Meaning, I had all things that sounded delicious but made them healthier. I don't know about you, but the day before I start a new program I go nuts. I eat all the things I know I shouldn't because I know I won't let myself for however many days the program is. I have "cheats" here and there, but I try to be as good as I can so I can see the best results. This time was different though. I didn't want to wake up sick to my stomach. I didn't want to lose control. I wanted to wake up energized and feeling great for my first day. Especially since I love this program. So Tuesday night, I made a list of foods that I wanted to have on Wednesday, and found healthier versions I could make. I had chocolate chip pancakes (kodiak cakes of course) for breakfast. I had a really yummy salad a friend made with ALL the dressing, avocado and cheese (extra fat) for lunch, dinner was this amazing lasagna, and then I had apple nachos for dessert. It was all so good.
I didn't want to overdo it, and I didn't! I felt energized and ready to go Thursday morning. I still felt like I got to indulge, but didn't end up sick. And I didn't have extra weight to lose! ;)
Everyone enjoyed the dinner, including my kids. They've never been great at eating zucchini lasagna because they could tell it was zucchini. They'd eat a few bites and like it but then realize it wasn't actual noodles or see the green, and refuse to eat anymore. This time, I sliced the noodles EXTRA thin with a nice little Velata veggie peeling tool I got from a friend, and the kids didn't even notice. Plus, it helped me add more layers, which is ALWAYS a good thing. That meant more meat, more sauce, more cheese, and more cottage cheese-of course you could always use ricotta.
|Paper thin slices :)|
4 Layer Zucchini Lasagna
2-3 zucchini sliced into thin strips
1 jar sugar free tomato sauce (I use the Kirkland kind)
1 pound ground turkey
2 cups cottage or ricotta cheese
2 cups mozzarella cheese, shredded
1-2 cups Parmesan cheese
1 tsp extra virgin olive oil or coconut oil
ground pepper to taste
1 tsp garlic powder
2 tsp Italian seasoning
Preheat oven to 400 degrees F. Saute onion in olive oil in large skillet over medium-medium high heat. Add turkey and brown. Mix in seasonings. Add remaining sauce. In a 9x13, place a few spoon fulls of sauce. Lay a single layer of zucchini strips across the bottom of the pan. Add a few more spoonfuls of sauce/turkey mix to cover "noodles". Add a layer of cottage/ricotta cheese, lightly spread with spoon into sauce. Sprinkle 1/4 mozzarella and Parmesan cheese over top. Add another single layer of zucchini. Repeat layer order until you've completed 4 layers. Bake for 30 minutes, or until cheese is melted.
Now try not eating 3 servings ;)
This counts as a green container, red container, and a blue container. Makes 12 servings.